Yoga Classes
Yoga for Heart Chakra Opening
When you expand your heart space, you have more room for giving and receiving love💞
Let this heart-opening class help you to open your heart, silence your negative thoughts, ease everyday stress.
打開⼼輪瑜伽 ⼼輪 (Anahata Chakra) 位於⼼臟，掌管同理⼼、愛和慈悲。平衡⼼輪能釋放被壓抑的感情創傷， 同時也可以找到⾃然⽽來的快樂。所以⾸先要作的就是 – 開放⾃⼰、打開⼼靈，相信⾃⼰能夠給 愛，並且值得接受愛。
是次的打開⼼輪練習，我們以駱駝式 (Camel Pose) 作為中⼼動作，由美⼈⿂式 (Mermaid Pose) 式作結尾。通過前段的伸展及熱身，讓你到最後能更安⼼、安全地進入這兩個後彎的練習。以身體 後彎的形態喚醒⼼輪，打開上身和胸⼜，鍛鍊後彎和平衡性。除此以外，後彎動作也能伸展肩頸脊 椎、改善寒背、強化⼼肺系統。
Yoga for Hip Opening
開展⽣殖輪瑜伽 ⽣殖輪(Svadisthara Chakra) 位於骨盆區。這個脈輪是我們充滿樂趣的創意中⼼，是我們⾃我表 達，情感和愉悅的家園。平衡的⽣殖輪讓我們可以輕鬆地與他⼈聯繫，讓⼼胸開闊、提升幸福感以 及創造⼒，並在⼀切事物中找到⽣活的熱情和持有有愛的想法。 開展⽣殖輪瑜伽主要著重拉伸腿部、⼤腿內側、腹部、臀部和背部肌⾁。柔軟的髖關節可以就可以 釋放出緊張疲勞的腰椎，舒緩腰痛，甚至可以改善腿部的⾎液循環。女⽣可舒緩經痛，幫助⾎液循 環，令下身去⽔腫。
Gentle Stretch
Stretch and restore every aspect of your being🧡
A gentle, supported and healing session designed to release deep layers of tension accumulated in our body and mind.
Core-Power Awakening
The core is the midsection muscle group. It’s the power centre that supports your overall health and vitality. Come to ignite your core-power, we will be focusing on building the strength and capacity.🔥
Yoga for Sore Back
There is a solution and techniques to ease back pain! Believe you can have a healthier spine and unveil a livelier back open a gateway to a strengthen spine. This specific class will focus on your holy spine and help to relax your suffering muscles.
Back-Bend Focus
When we get into a Full Wheel (Urdva Dhanurasana), this back-bending movement naturally stretch our spine, but we must open our other body parts – such as our pelvis, hips, quadriceps, lower back, shoulders, neck, head. As we bring this new level of awareness on our body, maintain our breathing slow, deep and steady to let the air flow through to where we want to focus our energy.
Yin Yoga for Inner Calmness
Our life in Hong Kong operates at an incredibly fast & stressful pace; we often find ourselves adrift in chaos. Due to these extra pressure, do you often feel your body tight & stiff? Do you feel overwhelmed yet you must keep on struggling? This class is dedicated to allow the students to recharge and breathe for the moments like these.
During this class, students will learn to counter this imbalance. The class encourages taking the time to breathe in “Yin Calming Energy” with slow placed and long holds of asanas. Unwind with guided meditation to cultivate inner peacefulness and regenerate the much-needed “serenity amidst” the Chaos.
English 
香港中文 