{"id":3680,"date":"2022-03-05T05:37:08","date_gmt":"2022-03-05T05:37:08","guid":{"rendered":"https:\/\/saffiesaffie.com\/?post_type=courses&p=3680"},"modified":"2022-07-22T04:38:57","modified_gmt":"2022-07-21T20:38:57","slug":"level-2-tone-up","status":"publish","type":"courses","link":"https:\/\/saffiesaffie.com\/zh\/courses\/level-2-tone-up\/","title":{"rendered":"\u7b2c\u4e8c\u7d1a - \u7dca\u5be6\u7dda\u689d"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” background_image=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/07\/pexels-karolina-grabowska-4498577-scaled.jpg” background_position=”top_center” custom_margin=”-135px||||false|false” custom_padding=”0px||100px||false|false” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”on|off|off” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”150px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_font_size=”55px” header_3_font=”Futura||||||||” header_3_text_color=”#000000″ header_3_font_size=”30px” custom_margin=”20px||0px||false|false” hover_enabled=”0″ global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Ready to<\/h3>\n

Tone Up?<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/saffiesaffie.com\/courses\/level-2-tone-up\/#enrol” button_text=”Start Today!” button_alignment=”left” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ button_bg_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_border_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_font=”Condensed Medium||||||||” custom_margin=”20px||||false|false” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}”][\/et_pb_button][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Futura||||on||||” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

What will HK$84 per day get you…?<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Futura||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

A full program to tone and tighten your body – 4 days a week for the next 2 months, unlimited access to all video contents and a guaranteed result on a healthy lifestyle.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.6″ _module_preset=”default” title_text=”pexels-karolina-grabowska-4498577″ background_image=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/07\/pexels-karolina-grabowska-4498577-scaled.jpg” disabled_on=”off|on|on” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_font_size=”55px” header_3_font=”Futura||||||||” header_3_text_color=”#000000″ header_3_font_size=”30px” custom_margin=”20px||0px||false|false” hover_enabled=”0″ global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}” sticky_enabled=”0″ theme_builder_area=”post_content”]<\/p>\n

Ready to<\/h3>\n

Tone Up?<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/saffiesaffie.com\/courses\/level-2-tone-up\/#enrol” button_text=”Start Today!” button_alignment=”left” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ button_bg_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_border_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_font=”Condensed Medium||||||||” custom_margin=”20px||||false|false” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}” background_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ disabled_on=”off|on|on” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura||||on||||” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

What will HK$84 per day get you…?<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

A full program to tone and tighten your body – 4 days a week for the next 2 months, unlimited access to all video contents and a guaranteed result on a healthy lifestyle.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” bottom_divider_style=”triangle” bottom_divider_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ bottom_divider_height=”50px” bottom_divider_flip=”vertical” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22bottom_divider_color%22%93}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||50px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

\u201c It is 100% OK to love your body and still want to TONE UP.\u201d<\/em><\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

\n

Body positivity and weight loss aren\u2019t mutually exclusive.\u00a0<\/p>\n

\n<\/div>\n

\n

The positivity lies in how you set your intention and goals to be happiest with you.<\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ custom_padding=”0px|||||” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

Your questions<\/h1>\n

[\/et_pb_text][et_pb_toggle title=”Do I need gym membership? ” _builder_version=”4.17.4″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]No not necessary, However, if you have an existing membership, might make things easier.\u00a0For example, they have a range of equipment that you can use, and they have treadmills so you can do your cardio regardless of weather conditions.[\/et_pb_toggle][et_pb_toggle title=”What is your program about?” _builder_version=”4.17.3″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]<\/p>\n

My program is completely different to any other workout program available. It doesn\u2019t have any heavy lifting, or gym machines and equipment. You don\u2019t need gym membership to follow this program, we are more focused on cardio and lighter resistance training.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is there a set schedule or location?” _builder_version=”4.17.3″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]<\/p>\n

All the workouts can be done from home and also on your own schedule!<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I need to buy any equipment? ” _builder_version=”4.17.4″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]You do need some equipment for my program. They are all small pieces of equipment that are great to have at home so I think they are worth the investment. Having said that, if you don\u2019t want to buy anything,\u00a0 you can just do all the exercises without them.[\/et_pb_toggle][et_pb_toggle title=” Can I talk to you in person during the course? ” _builder_version=”4.17.3″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]<\/p>\n

Sure, of course, your course includes TWO Bonus 1 on 1 online sessions for FREE. Also, you will receive a HK$200 discount for the next session. Not to mention I have great packages for more 1:1 classes, so you will have a company to walk you through the whole journey and help you out whenever wherever.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What do I get from this program?” _builder_version=”4.17.3″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]<\/p>\n

The workout in my weight loss program will help you achieve:<\/p>\n

    \n
  • Firmed core muscles, get rid of the body fat around your trunk.<\/li>\n
  • A round and peachy butt without bulky legs<\/li>\n
  • Tight Toned Arms and bye bye bingo wings<\/li>\n
  • A toned body with a slim frame<\/li>\n<\/ul>\n

    [\/et_pb_toggle][et_pb_toggle title=”Do I get bulkiness from this program?” _builder_version=”4.17.4″ _module_preset=”default” title_font=”Futura||||||||” global_colors_info=”{}”]I have designed the workout program very carefully to make sure this causes absolutely NO BULKINESS<\/b>, which can be an undersized side effect of doing too much weight training or body building practices. This\u00a0workout program is my solution to help you get a toned body and do resistance training without having to do traditional weight lifting exercises which can cause bulkiness.[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/06\/pexels-marta-wave-6453407-1-min-scaled.jpg” title_text=”pexels-marta-wave-6453407 (1)-min” align=”center” _builder_version=”4.17.6″ _module_preset=”default” width=”85%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”on|off|off” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” next_background_color=”#ffffff” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#FFFFF0″ custom_padding=”0px|||||” bottom_divider_style=”triangle” bottom_divider_height=”50px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/01\/Yoga.jpg” title_text=”Yoga” align=”center” _builder_version=”4.17.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    Results at your fingertips<\/h1>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    2 Months Unlimited Access<\/p>\n

    [\/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    30-45min Workouts per day, 4 Days a Week<\/p>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    Ab, Endurance & Resistance Training<\/p>\n

    [\/et_pb_text][et_pb_icon font_icon=”||divi||400″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    Free Instruction Manual<\/p>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_font_size=”55px” header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    PLUS!<\/em><\/strong><\/h3>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    30 mins Online 1:1 Nutrition Consultation (HK$800 value)<\/p>\n

    [\/et_pb_text][et_pb_icon font_icon=”||divi||400″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    Decompress Spine Yoga Stretching Tutorial Video<\/p>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    45 mins Online 1:1
    PT Session
    (HK$1,200 value)<\/p>\n

    [\/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ icon_width=”40px” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”Futura||||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

    Discounts for the Future!<\/p>\n

    [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”enrol” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”50px||100px||false|false” top_divider_flip=”vertical” bottom_divider_style=”triangle” bottom_divider_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ bottom_divider_height=”50px” bottom_divider_flip=”vertical” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22bottom_divider_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||10px||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    YES, SIGN ME UP!<\/h1>\n

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    \u2b50 \u2b50
    Level 2
    Tone Up
    Moderate Intensity
    8 week program
    to increase muscle tone and tighten your entire body<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_font_size=”29px” header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    HK$2,688<\/em><\/strong><\/h3>\n

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    (HK$84\/day)<\/p>\n

    [\/et_pb_text][tutor_course_enrollment enrollment_box=”off” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/tutor_course_enrollment][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/07\/tone-up-small.jpg” title_text=”tone up small” align=”center” _builder_version=”4.17.4″ _module_preset=”default” width=”85%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    Want to know more?<\/h1>\n

    <\/h1>\n

    Please get in touch<\/h1>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form captcha=”off” _builder_version=”4.17.3″ _module_preset=”default” _unique_id=”cc03265e-18f4-4721-9376-73925f6fe792″ custom_button=”on” button_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ button_bg_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_border_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_font=”Condensed Medium||||||||” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93,%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” background_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ hover_enabled=”0″ global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}” sticky_enabled=”0″ disabled_on=”on|off|off”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    MY OTHER ONLINE COURSES<\/h1>\n

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    Level 1 – Get Fit<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” background_image=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/01\/rsz_1img_8515-min-e1643030090949.jpg” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura|700|||on||||” text_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ text_font_size=”50px” custom_padding=”150px||150px||true|false” link_option_url=”https:\/\/saffiesaffie.com\/courses\/level-3-weight-loss\/” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22text_text_color%22%93}”]<\/p>\n

    Level 3 – Weight Loss<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”40%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/20-min.png” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura|700|||on||||” text_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ text_font_size=”50px” custom_padding=”150px||150px||true|false” link_option_url=”https:\/\/saffiesaffie.com\/about\/” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22text_text_color%22%93}”]<\/p>\n

    Learn About Saffie<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” background_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ hover_enabled=”0″ global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}” sticky_enabled=”0″ disabled_on=”off|on|on”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_font=”Futura|700||on|||||” header_text_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ header_3_font=”Futura||||||||” header_3_font_size=”30px” custom_margin=”0px||||false|false” global_colors_info=”{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22header_text_color%22%93}”]<\/p>\n

    MY OTHER ONLINE COURSES<\/h1>\n

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    Level 3 – Weight Loss<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” background_image=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/16-min.png” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura|700|||on||||” text_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ text_font_size=”30px” custom_padding=”150px||150px||true|false” link_option_url=”https:\/\/saffiesaffie.com\/courses\/level-1-get-fit\/” hover_enabled=”0″ global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22text_text_color%22%93}” text_line_height=”1.2em” sticky_enabled=”0″]<\/p>\n

    Level 1 – Get Fit<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/20-min.png” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura|700|||on||||” text_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ text_font_size=”30px” custom_padding=”150px||150px||true|false” link_option_url=”https:\/\/saffiesaffie.com\/about\/” hover_enabled=”0″ global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22text_text_color%22%93}” text_line_height=”1.2em” sticky_enabled=”0″]<\/p>\n

    Learn About Saffie<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ready to Tone Up?What will HK$84 per day get you…?A full program to tone and tighten your body – 4 days a week for the next 2 months, unlimited access to all video contents and a guaranteed result on a healthy lifestyle.Ready to Tone Up?What will HK$84 per day get you…?A full program to tone […]<\/p>\n","protected":false},"author":1,"featured_media":2598,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

    Moderate Intensity, 8 week program to increase muscle tone and tighten your Entire Body<\/strong><\/h1>\r\n\r\n\r\n\r\n\u00a0\r\n
    \r\n
    \r\n
    \r\n
    \r\n

    \u201c It is 100% OK to love your body and still want to Tone Up.\u201d<\/em><\/strong><\/h1>\r\n

    \u00a0<\/h4>\r\n

    Body positivity and weight loss aren\u2019t mutually exclusive. The positivity lies in how you set your intention and goals to be happiest with you.<\/h4>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
    \r\n
    \r\n

    \u00a0<\/h1>\r\n

    8 week program<\/h1>\r\n

    to increase muscle tone and tighten your Entire Body<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

    \r\n
    \r\n
    \u2713 2 months unlimited access to all videos<\/div>\r\n\u2713 Free Instruction Manual
    \u2713 4 days workout per week
    \u2713 30 \u2013 45mins Fat-Burning workout \/per day
    \u2713 Abs Focus Circuits Workout
    \u2713 Endurance Cardio Training
    \u2713 Resistance Strength Training Routine<\/div>\r\n
    \u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
    \r\n
    \r\n

    \u2b52 Bonus \u2b52<\/strong>
    Enrol now to get More\u00a0FREE\u00a0classes
    + Decompress Spine Yoga Stretching Tutorial Video
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    + 10% Discount for next enrolment
    + $100 off next Private session<\/p>\r\n<\/div>\r\n<\/div>\r\n","_et_gb_content_width":"","_monsterinsights_skip_tracking":false},"course-category":[33],"course-tag":[],"class_list":["post-3680","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-get-fit-with-saffie"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t