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Yoga HIIT is a fun class that is exactly what it sounds like – a perfect balance of cardio, strength and flexibility. <\/span><\/p>\n Your expert yoga instructor and advanced fitness trainer, Sa<\/span>ffi<\/span>e Ng, integrated her expertises into a new type of workout: <\/span>YOGA HIIT<\/span>, a full body workout combine high- intensity, calorie-blasting polymeric exercises with short intervals of face-paced yoga inspired moves. <\/span><\/p>\n Such as classic Hatha postures like “Downward facing dog\u201d – that will tone the upper body; \u201cChair pose” that will fire up the legs; fusion with dynamic fat-burning, sweat- inducing bodyweight exercises like jumping squats, burpees, mountain climbers… Promise to be an e<\/span>ff<\/span>ective way to give your body optimal result, get your heart pumping and your muscles working. <\/span><\/p>\n Each class mixes intense burst of exercise with period of active recovery with mindful breathing and yoga stretching. Prepare to leave each session feeling energised and empowered. <\/span><\/p>\n Are you ready to give it a try? <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/saffiesaffie.com\/book-now\/” button_text=”Book your first class now!” button_alignment=”center” _builder_version=”4.14.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ button_bg_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_border_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_font=”Condensed Medium||||||||” hover_enabled=”0″ global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Yoga HIIT Yoga HIIT is a fun class that is exactly what it sounds like – a perfect balance of cardio, strength and flexibility. Your expert yoga instructor and advanced fitness trainer, Saffie Ng, integrated her expertises into a new type of workout: YOGA HIIT, a full body workout combine high- intensity, calorie-blasting polymeric exercises […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2678","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t