{"id":2707,"date":"2022-01-24T12:57:32","date_gmt":"2022-01-24T12:57:32","guid":{"rendered":"https:\/\/saffiesaffie.com\/?page_id=2707"},"modified":"2022-11-09T11:49:25","modified_gmt":"2022-11-09T03:49:25","slug":"upcoming-classes-events","status":"publish","type":"page","link":"https:\/\/saffiesaffie.com\/zh\/upcoming-classes-events\/","title":{"rendered":"Upcoming Classes & Events"},"content":{"rendered":"

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Upcoming Classes & Events<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_font=”Condensed Medium||||||||” header_text_color=”#000000″ header_font_size=”40px” header_letter_spacing=”2px” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Yoga HIIT with Meditation<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_font=”Condensed Medium||||||||” header_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

The classes are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_font=”Condensed Medium||||||||” header_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

17 September 2022, Saturday
3:15pm \u2013 4:45pm<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_font=”Condensed Medium||||||||” header_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

HK$750 \/ Patron<\/h1>\n

HK$975 \/ Patron\u2019s guest<\/h1>\n

The Studio<\/h1>\n

Join Now!<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura||||||||” text_text_color=”#000000″ text_font_size=”20px” width=”100%” module_alignment=”center” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Please contact at +852 3959 0015 \/ wellness@hkgta.com<\/a><\/p>\n

\n

[\/et_pb_text][et_pb_image src=”https:\/\/saffiesaffie.com\/wp-content\/uploads\/2022\/11\/IMG_9720.jpg” _builder_version=”4.18.0″ _module_preset=”default” title_text=”IMG_9720″ hover_enabled=”0″ sticky_enabled=”0″ width=”70%” align=”center”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_font=”Condensed Medium||||||||” header_text_color=”#000000″ header_font_size=”40px” header_letter_spacing=”2px” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Summer Detox Retreat With Saffie Ng<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_font=”Condensed Medium||||||||” header_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

22 July 2022, Friday | 26 August 2022, Friday
2:00pm \u20135:45pm<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura||||||||” text_text_color=”#000000″ text_font_size=”20px” width=”100%” module_alignment=”center” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Please contact at +852 3959 0015 \/ wellness@hkgta.com<\/a><\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font=”Futura||||||||” text_text_color=”#000000″ text_font_size=”20px” width=”100%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Yoga X HIIT -Cardio & Strength Training<\/strong>
Strength workout, increasing muscle and reducing body fat<\/p>\n

Full Body Yoga Sculpt & Stretch<\/strong>
Full body tone and stretch yoga routine to boost metabolism<\/p>\n

Muscle & Stress Release with Breathing Exercises (Pranayama)<\/strong>
Gentle stretches and Yogic basic breathing exercises<\/p>\n

HK$1,460 \/ Patron<\/strong>
HK$1,825 \/ Patron\u2019s Guest<\/strong><\/p>\n

The Studio: 4 pax\/ Class<\/strong><\/p>\n

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Upcoming Classes & EventsYoga HIIT with MeditationThe classes are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension.17 September 2022, Saturday3:15pm \u2013 4:45pmHK$750 \/ Patron HK$975 \/ Patron\u2019s guest The Studio Join Now!  Please contact at +852 3959 0015 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2707","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t