{"id":371,"date":"2021-11-25T02:36:38","date_gmt":"2021-11-25T02:36:38","guid":{"rendered":"http:\/\/saffiesaffie.com\/?page_id=371"},"modified":"2022-01-23T11:58:49","modified_gmt":"2022-01-23T11:58:49","slug":"meditation","status":"publish","type":"page","link":"https:\/\/saffiesaffie.com\/zh\/meditation\/","title":{"rendered":"\u5f15\u5c0e\u51a5\u60f3"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fffff0&#8243; background_image=&#8221;https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/8-min.png&#8221; min_height=&#8221;600px&#8221; min_height_tablet=&#8221;300px&#8221; min_height_phone=&#8221;150px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;-135px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||30px||false|false&#8221; bottom_divider_style=&#8221;curve2&#8243; bottom_divider_color=&#8221;#fffff0&#8243; bottom_divider_flip=&#8221;vertical&#8221; bottom_divider_height_tablet=&#8221;80px&#8221; bottom_divider_height_phone=&#8221;40px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;on|tablet&#8221; background_size_phone=&#8221;cover&#8221; background_position_tablet=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_margin_tablet=&#8221;|auto|0px|auto|false|false&#8221; custom_margin_phone=&#8221;|auto|0px|auto|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Milk Script|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;45px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_align=&#8221;left&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;35px&#8221; text_font_size_phone=&#8221;35px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><em>\u201cMeditation is a way <\/em><em>to calm <\/em><br \/><em>and focus the <\/em><em>body. There <\/em><br \/><em>are many\u00a0<\/em><em>different <\/em><br \/><em>techniques <\/em><em>both ancient <\/em><br \/><em>and <\/em><em>modern.\u201d<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-900362e4-3908-4848-80dd-abbd935af2c6&#8243; background_image=&#8221;https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/8-min.png&#8221; min_height=&#8221;400px&#8221; min_height_tablet=&#8221;300px&#8221; min_height_phone=&#8221;150px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||2px|||&#8221; bottom_divider_style=&#8221;curve2&#8243; bottom_divider_color=&#8221;#FFFFF0&#8243; bottom_divider_height=&#8221;40px&#8221; bottom_divider_flip=&#8221;vertical&#8221; global_colors_info=&#8221;{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-900362e4-3908-4848-80dd-abbd935af2c6&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Milk Script|300|||||||&#8221; text_text_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; text_font_size=&#8221;45px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_align=&#8221;left&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;35px&#8221; text_font_size_phone=&#8221;35px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>\u201cMeditation is a way <\/em><em>to calm <\/em><em>and focus the <\/em><em>body. There <\/em><em>are many\u00a0<\/em><em>different <\/em><em>techniques <\/em><em>both ancient <\/em><em>and <\/em><em>modern.\u201d<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fffff0&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Milk Script||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;60px&#8221; header_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Meditation<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=EvMJhBYtJ-k&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/EvMJhBYtJ-k\/hqdefault.jpg&#8221; play_icon_color=&#8221;#41a8cf&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;80px&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In time, when you need a moment of quietness, or a space held that is loving and nonjudgmental to release yourself, tune into this meditation, it\u2019s my honor to sit with you and hold this safe space for you to detox and let go.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/youtube.com\/playlist?list=PLDC6EYdev1W8tr5NCYIxnnIYQx_dvT2xz&#8221; button_text=&#8221;View Full Playlist&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-900362e4-3908-4848-80dd-abbd935af2c6&#8243; button_bg_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; button_border_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; button_font=&#8221;Condensed Medium||||||||&#8221; global_colors_info=&#8221;{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/saffiesaffie.com\/book-now\/&#8221; button_text=&#8221;Book your first class now!&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-900362e4-3908-4848-80dd-abbd935af2c6&#8243; button_bg_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; button_border_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; button_font=&#8221;Condensed Medium||||||||&#8221; global_colors_info=&#8221;{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMeditation is a way to calm and focus the body. 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