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Time on a yoga mat
\npromises countless benefits<\/i><\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#fffff0″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Futura|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” header_font=”Milk Script||||||||” header_text_color=”#000000″ header_font_size=”60px” header_letter_spacing=”2px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Futura|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n
Private lessons are available in a number of styles, from traditional Hatha classes to contemporary Vinyasa Flows, Yin, Self-Awakening chakra, Restorative, Hatha, Mindful Yoga, and others.<\/p>\n
Whether you\u2019re new to yoga or a believer in a-downward-dog-a-day, time on a yoga mat promises countless benefits, and when you\u2019ve tried it for yourself, you won\u2019t need any more convincing.<\/p>\n
From the persistence and practice needed for sun salutations to the patience and slower pace of Yin, there really is something I can cater for your needs, goals and physical fitness.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/saffiesaffie.com\/book-now\/” button_text=”Book your first class now!” button_alignment=”center” _builder_version=”4.17.3″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ button_bg_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_border_color=”gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066″ button_font=”Condensed Medium||||||||” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#fffff0″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Futura|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” header_font=”Milk Script||||||||” header_text_color=”#000000″ header_font_size=”60px” header_letter_spacing=”2px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
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Yoga for Heart Chakra Opening<\/p>\n
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When you expand your heart space, you have more room for giving and receiving love\ud83d\udc9e<\/p>\n
Let this heart-opening class help you to open your heart, silence your negative thoughts, ease everyday stress.<\/p>\n
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Yoga for Hip Opening<\/p>\n
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Sacral Chakra Hip Opening yoga <\/b> (Svadisthara Chakra) is located in the pelvic area. This chakra is our fun-filled creative center, our home for self-expression, emotion, and pleasure. A balanced Sacral chakra allows us to easily connect with others, open our hearts, increase happiness and creativity, and find passion for life and loving thoughts in everything. Practicing Sacral chakra hip opening Yoga focuses on stretching the legs, inner thighs, abdomen, buttocks and back muscles. Soft hip joints can release the tense and tired lumbar spine, relieve back pain, and even improve the fluid circulation in the legs. For girls, it can relieve menstrual pain, help blood circulation, and reduce swelling in the lower body.<\/p>\n
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Gentle Stretch<\/p>\n
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Stretch and restore every aspect of your being\ud83e\udde1<\/p>\n
A gentle, supported and healing session designed to release deep layers of tension accumulated in our body and mind.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Condensed Medium|300|||||||” text_text_color=”#000000″ text_font_size=”25px” text_letter_spacing=”2px” text_line_height=”1.2em” custom_margin=”||8px|||” global_colors_info=”{}”]<\/p>\n
Core-Power Awakening<\/p>\n
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The core is the midsection muscle group. It\u2019s the power centre that supports your overall health and vitality. Come to ignite your core-power, we will be focusing on building the strength and capacity.\ud83d\udd25<\/p>\n
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Yoga for Sore Back<\/p>\n
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There is a solution and techniques to ease back pain! Believe you can have a healthier spine and unveil a livelier back open a gateway to a strengthen spine. This specific class will focus on your holy spine and help to relax your suffering muscles.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Condensed Medium|300|||||||” text_text_color=”#000000″ text_font_size=”25px” text_letter_spacing=”2px” text_line_height=”1.2em” custom_margin=”||8px|||” global_colors_info=”{}”]<\/p>\n
Back-Bend Focus<\/p>\n
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When we get into a Full Wheel (Urdva Dhanurasana), this back-bending movement naturally stretch our spine, but we must open our other body parts – such as our pelvis, hips, quadriceps, lower back, shoulders, neck, head. As we bring this new level of awareness on our body, maintain our breathing slow, deep and steady to let the air flow through to where we want to focus our energy.<\/p>\n
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Yin Yoga for Inner Calmness<\/p>\n
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Our life in Hong Kong operates at an incredibly fast & stressful pace; we often find ourselves adrift in chaos. Due to these extra pressure, do you often feel your body tight & stiff? Do you feel overwhelmed yet you must keep on struggling? This class is dedicated to allow the students to recharge and breathe for the moments like these.<\/p>\n
During this class, students will learn to counter this imbalance. The class encourages taking the time to breathe in \u201cYin Calming Energy\u201d with slow placed and long holds of asanas. Unwind with guided meditation to cultivate inner peacefulness and regenerate the much-needed \u201cserenity amidst\u201d the Chaos.<\/p>\n
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Time on a yoga mat promises countless benefitsSaffie’s YogaPrivate lessons are available in a number of styles, from traditional Hatha classes to contemporary Vinyasa Flows, Yin, Self-Awakening chakra, Restorative, Hatha, Mindful Yoga, and others. Whether you\u2019re new to yoga or a believer in a-downward-dog-a-day, time on a yoga mat promises countless benefits, and when you\u2019ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t