{"id":426,"date":"2021-11-30T13:09:40","date_gmt":"2021-11-30T13:09:40","guid":{"rendered":"http:\/\/saffiesaffie.com\/?page_id=426"},"modified":"2022-01-11T02:01:52","modified_gmt":"2022-01-11T02:01:52","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/saffiesaffie.com\/zh\/yoga-classes\/","title":{"rendered":"\u745c\u4f3d\u8ab2\u7a0b"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fffff0&#8243; background_image=&#8221;https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/1-min.png&#8221; min_height=&#8221;600px&#8221; min_height_tablet=&#8221;300px&#8221; min_height_phone=&#8221;150px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;-135px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||30px||false|false&#8221; bottom_divider_style=&#8221;curve2&#8243; bottom_divider_color=&#8221;#fffff0&#8243; bottom_divider_flip=&#8221;vertical&#8221; bottom_divider_height_tablet=&#8221;80px&#8221; bottom_divider_height_phone=&#8221;40px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;on|tablet&#8221; background_size_phone=&#8221;cover&#8221; background_position_tablet=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|175px|auto|false|false&#8221; custom_margin_tablet=&#8221;|auto|0px|auto|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fffff0&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Condensed Medium||||||||&#8221; header_font_size=&#8221;40px&#8221; header_letter_spacing=&#8221;2px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; header_text_color=&#8221;#000000&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Yoga Classes<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga for Heart Chakra Opening<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>When you expand your heart space, you have more room for giving and receiving love\ud83d\udc9e<\/p>\n<p>Let this heart-opening class help you to open your heart, silence your negative thoughts, ease everyday stress.<\/p>\n<p>\u6253\u958b\u2f3c\u8f2a\u745c\u4f3d \u2f3c\u8f2a (Anahata Chakra) \u4f4d\u65bc\u2f3c\u81df\uff0c\u638c\u7ba1\u540c\u7406\u2f3c\u3001\u611b\u548c\u6148\u60b2\u3002\u5e73\u8861\u2f3c\u8f2a\u80fd\u91cb\u653e\u88ab\u58d3\u6291\u7684\u611f\u60c5\u5275\u50b7\uff0c \u540c\u6642\u4e5f\u53ef\u4ee5\u627e\u5230\u2f83\u7136\u2f7d\u4f86\u7684\u5feb\u6a02\u3002\u6240\u4ee5\u2fb8\u5148\u8981\u4f5c\u7684\u5c31\u662f &#8211; \u958b\u653e\u2f83\u2f30\u3001\u6253\u958b\u2f3c\u9748\uff0c\u76f8\u4fe1\u2f83\u2f30\u80fd\u5920\u7d66 \u611b\uff0c\u4e26\u4e14\u503c\u5f97\u63a5\u53d7\u611b\u3002<\/p>\n<p>\u662f\u6b21\u7684\u6253\u958b\u2f3c\u8f2a\u7df4\u7fd2\uff0c\u6211\u5011\u4ee5\u99f1\u99dd\u5f0f (Camel Pose) \u4f5c\u70ba\u4e2d\u2f3c\u52d5\u4f5c\uff0c\u7531\u7f8e\u2f08\u2fc2\u5f0f (Mermaid Pose) \u5f0f\u4f5c\u7d50\u5c3e\u3002\u901a\u904e\u524d\u6bb5\u7684\u4f38\u5c55\u53ca\u71b1\u8eab\uff0c\u8b93\u4f60\u5230\u6700\u5f8c\u80fd\u66f4\u5b89\u2f3c\u3001\u5b89\u5168\u5730\u9032\u5165\u9019\u5169\u500b\u5f8c\u5f4e\u7684\u7df4\u7fd2\u3002\u4ee5\u8eab\u9ad4 \u5f8c\u5f4e\u7684\u5f62\u614b\u559a\u9192\u2f3c\u8f2a\uff0c\u6253\u958b\u4e0a\u8eab\u548c\u80f8\u2f1c\uff0c\u935b\u934a\u5f8c\u5f4e\u548c\u5e73\u8861\u6027\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u5f8c\u5f4e\u52d5\u4f5c\u4e5f\u80fd\u4f38\u5c55\u80a9\u9838\u810a \u690e\u3001\u6539\u5584\u5bd2\u80cc\u3001\u5f37\u5316\u2f3c\u80ba\u7cfb\u7d71\u3002<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga for Hip Opening<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u958b\u5c55\u2f63\u6b96\u8f2a\u745c\u4f3d \u2f63\u6b96\u8f2a(Svadisthara Chakra) \u4f4d\u65bc\u9aa8\u76c6\u5340\u3002\u9019\u500b\u8108\u8f2a\u662f\u6211\u5011\u5145\u6eff\u6a02\u8da3\u7684\u5275\u610f\u4e2d\u2f3c\uff0c\u662f\u6211\u5011\u2f83\u6211\u8868 \u9054\uff0c\u60c5\u611f\u548c\u6109\u6085\u7684\u5bb6\u5712\u3002\u5e73\u8861\u7684\u2f63\u6b96\u8f2a\u8b93\u6211\u5011\u53ef\u4ee5\u8f15\u9b06\u5730\u8207\u4ed6\u2f08\u806f\u7e6b\uff0c\u8b93\u2f3c\u80f8\u958b\u95ca\u3001\u63d0\u5347\u5e78\u798f\u611f\u4ee5 \u53ca\u5275\u9020\u2f12\uff0c\u4e26\u5728\u2f00\u5207\u4e8b\u7269\u4e2d\u627e\u5230\u2f63\u6d3b\u7684\u71b1\u60c5\u548c\u6301\u6709\u6709\u611b\u7684\u60f3\u6cd5\u3002 \u958b\u5c55\u2f63\u6b96\u8f2a\u745c\u4f3d\u4e3b\u8981\u8457\u91cd\u62c9\u4f38\u817f\u90e8\u3001\u2f24\u817f\u5167\u5074\u3001\u8179\u90e8\u3001\u81c0\u90e8\u548c\u80cc\u90e8\u808c\u2f81\u3002\u67d4\u8edf\u7684\u9ad6\u95dc\u7bc0\u53ef\u4ee5\u5c31\u53ef\u4ee5 \u91cb\u653e\u51fa\u7dca\u5f35\u75b2\u52de\u7684\u8170\u690e\uff0c\u8212\u7de9\u8170\u75db\uff0c\u751a\u81f3\u53ef\u4ee5\u6539\u5584\u817f\u90e8\u7684\u2f8e\u6db2\u5faa\u74b0\u3002\u5973\u2f63\u53ef\u8212\u7de9\u7d93\u75db\uff0c\u5e6b\u52a9\u2f8e\u6db2\u5faa \u74b0\uff0c\u4ee4\u4e0b\u8eab\u53bb\u2f54\u816b\u3002<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Gentle Stretch<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Stretch and restore every aspect of your being\ud83e\udde1<\/p>\n<p>A gentle, supported and healing session designed to release deep layers of tension accumulated in our body and mind.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Core-Power Awakening<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The core is the midsection muscle group. It\u2019s the power centre that supports your overall health and vitality. Come to ignite your core-power, we will be focusing on building the strength and capacity.\ud83d\udd25<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yoga for Sore Back<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>There is a solution and techniques to ease back pain! Believe you can have a healthier spine and unveil a livelier back open a gateway to a strengthen spine. This specific class will focus on your holy spine and help to relax your suffering muscles.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Back-Bend Focus<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>When we get into a Full Wheel (Urdva Dhanurasana), this back-bending movement naturally stretch our spine, but we must open our other body parts &#8211; such as our pelvis, hips, quadriceps, lower back, shoulders, neck, head. As we bring this new level of awareness on our body, maintain our breathing slow, deep and steady to let the air flow through to where we want to focus our energy.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Condensed Medium|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;25px&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Yin Yoga for Inner Calmness<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our life in Hong Kong operates at an incredibly fast &amp; stressful pace; we often find ourselves adrift in chaos. Due to these extra pressure, do you often feel your body tight &amp; stiff? Do you feel overwhelmed yet you must keep on struggling? This class is dedicated to allow the students to recharge and breathe for the moments like these.<\/p>\n<p>\u00a0During this class, students will learn to counter this imbalance. The class encourages taking the time to breathe in \u201cYin Calming Energy\u201d with slow placed and long holds of asanas. Unwind with guided meditation to cultivate inner peacefulness and regenerate the much-needed \u201cserenity amidst\u201d the Chaos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/saffiesaffie.com\/coming-soon\/&#8221; button_text=&#8221;Book your first class now!&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-900362e4-3908-4848-80dd-abbd935af2c6&#8243; button_bg_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; button_border_color=&#8221;gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066&#8243; button_font=&#8221;Condensed Medium||||||||&#8221; global_colors_info=&#8221;{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22button_text_color%22%93,%22gcid-17f2bcde-098e-4ec9-ac14-52406dd2e066%22:%91%22button_bg_color%22,%22button_border_color%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga ClassesYoga for Heart Chakra OpeningWhen you expand your heart space, you have more room for giving and receiving love\ud83d\udc9e Let this heart-opening class help you to open your heart, silence your negative thoughts, ease everyday stress. \u6253\u958b\u2f3c\u8f2a\u745c\u4f3d \u2f3c\u8f2a (Anahata Chakra) \u4f4d\u65bc\u2f3c\u81df\uff0c\u638c\u7ba1\u540c\u7406\u2f3c\u3001\u611b\u548c\u6148\u60b2\u3002\u5e73\u8861\u2f3c\u8f2a\u80fd\u91cb\u653e\u88ab\u58d3\u6291\u7684\u611f\u60c5\u5275\u50b7\uff0c \u540c\u6642\u4e5f\u53ef\u4ee5\u627e\u5230\u2f83\u7136\u2f7d\u4f86\u7684\u5feb\u6a02\u3002\u6240\u4ee5\u2fb8\u5148\u8981\u4f5c\u7684\u5c31\u662f &#8211; \u958b\u653e\u2f83\u2f30\u3001\u6253\u958b\u2f3c\u9748\uff0c\u76f8\u4fe1\u2f83\u2f30\u80fd\u5920\u7d66 \u611b\uff0c\u4e26\u4e14\u503c\u5f97\u63a5\u53d7\u611b\u3002 \u662f\u6b21\u7684\u6253\u958b\u2f3c\u8f2a\u7df4\u7fd2\uff0c\u6211\u5011\u4ee5\u99f1\u99dd\u5f0f (Camel Pose) \u4f5c\u70ba\u4e2d\u2f3c\u52d5\u4f5c\uff0c\u7531\u7f8e\u2f08\u2fc2\u5f0f (Mermaid Pose) \u5f0f\u4f5c\u7d50\u5c3e\u3002\u901a\u904e\u524d\u6bb5\u7684\u4f38\u5c55\u53ca\u71b1\u8eab\uff0c\u8b93\u4f60\u5230\u6700\u5f8c\u80fd\u66f4\u5b89\u2f3c\u3001\u5b89\u5168\u5730\u9032\u5165\u9019\u5169\u500b\u5f8c\u5f4e\u7684\u7df4\u7fd2\u3002\u4ee5\u8eab\u9ad4 \u5f8c\u5f4e\u7684\u5f62\u614b\u559a\u9192\u2f3c\u8f2a\uff0c\u6253\u958b\u4e0a\u8eab\u548c\u80f8\u2f1c\uff0c\u935b\u934a\u5f8c\u5f4e\u548c\u5e73\u8861\u6027\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u5f8c\u5f4e\u52d5\u4f5c\u4e5f\u80fd\u4f38\u5c55\u80a9\u9838\u810a \u690e\u3001\u6539\u5584\u5bd2\u80cc\u3001\u5f37\u5316\u2f3c\u80ba\u7cfb\u7d71\u3002Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-426","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - 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