{"id":430,"date":"2021-11-30T13:13:07","date_gmt":"2021-11-30T13:13:07","guid":{"rendered":"http:\/\/saffiesaffie.com\/?page_id=430"},"modified":"2022-01-23T17:15:10","modified_gmt":"2022-01-23T17:15:10","slug":"yoga-run","status":"publish","type":"page","link":"https:\/\/saffiesaffie.com\/zh\/yoga-run\/","title":{"rendered":"\u745c\u73c8\u8dd1\u6b65"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fffff0&#8243; background_image=&#8221;https:\/\/saffiesaffie.com\/wp-content\/uploads\/2021\/12\/16-min.png&#8221; min_height=&#8221;600px&#8221; min_height_tablet=&#8221;300px&#8221; min_height_phone=&#8221;150px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;-135px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; 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&amp; explain<br \/>2055 2nd intervals 3:2 pick up pace<br \/>2105 Sharing &amp; explain<br \/>2110 3rd intervals 3:2 as deeply as u can<br \/>2115 Sharing &amp; explain<br \/>2120 4th intervals 3:2 -&gt; 2:1 fast pace<br \/>2135 Last interval 3:2 slow down<br \/>2145 Warm down &#8211; yoga + breathing<br \/>2200 Closing<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Futura|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<strong>S2 hours Yoga + Run class rundown:<\/strong><\/p>\n<p><strong>2000<\/strong><br \/>\nWelcome<\/p>\n<p><strong>2005<\/strong><br \/>\nDiaphragm breathing awareness on mat<\/p>\n<p><strong>2020<\/strong><br \/>\n3:2 breath + walk<\/p>\n<p><strong>2025<\/strong><br \/>\nWarm up<\/p>\n<p><strong>2040<\/strong><br \/>\nStart running 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property=\"og:url\" content=\"https:\/\/saffiesaffie.com\/zh\/yoga-run\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-11-30T13:13:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-23T17:15:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Yoga Run \u745c\u73c8\u8dd1\u6b65 - Saffie Ng\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Yoga Run \u745c\u73c8\u8dd1\u6b65 \u6559\u7df4\u7d17\u83f2\u5275\u5efa\u4e86\u4e00\u7cfb\u5217 Yoga + Run \u5faa\u5e8f\u6f38\u9032\u7684\u8a13\u7df4\u8ab2\u7a0b\uff0c\u7531\u6839\u57fa\u958b\u59cb\u806f\u7cfb\u8eab\u9ad4\u3001\u60c5\u611f\u81f3\u7cbe\u795e\u4e0a\u7684\u8eab\u5fc3\u9748\u5065\u5eb7\u8207\u5e73\u8861\u3002 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