{"id":434,"date":"2021-11-30T13:24:37","date_gmt":"2021-11-30T13:24:37","guid":{"rendered":"http:\/\/saffiesaffie.com\/?page_id=434"},"modified":"2023-10-12T21:17:55","modified_gmt":"2023-10-12T13:17:55","slug":"lunar-yoga-meditation","status":"publish","type":"page","link":"https:\/\/saffiesaffie.com\/zh\/lunar-yoga-meditation\/","title":{"rendered":"\u5713\u6708\u65b0\u6708\u745c\u4f3d\u8207\u51a5\u60f3"},"content":{"rendered":"

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About the Moon<\/h1>\n

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The Moon symbolises the divine feminine energy of the universe, which has been revered by many of ancient cultures including those of: China, India, Israel and the Arabian Peninsula. These cultures recognised the strong influence of the Moon on planet Earth, incorporating it into their lunar calendars, which are believed to have preceded the solar ones.<\/span><\/p>\n

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New Moon Yoga & Meditation<\/strong><\/h1>\n

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New moon is referred to as a birthing time. A fresh start and a chance at new opportunities. It\u2019s time to set intentions to reflect upon, reset and renew ourselves for the coming weeks.\u00a0<\/p>\n

The new moon\u2019s energy is gentle, calm and still. Its a phase allowing us to tune into our inner peace and cultivate positive energy. While approaching to this moon phase, Yoga & Mediation Coach Saffie, has prepared a special class themed with some \u201cnew moon yin postures\u201d. They are personalized to help the student to slow down, find quietness and listen to what their \u201cbody + heart\u201d yearns for.<\/p>\n

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Full Moon Yoga & Meditation<\/strong><\/h1>\n

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Every full moon brings a new beginning, it\u2019s also a time of releasing and letting go. Every full moon phase, Yoga & Meditation Coach Saffie, has prepared a special class which will guide you to embrace your most raw natural feelings. Under specific guidance incorporated with selective postures, you will use breath to ease in long surrendering poses that will allow you to extend and increase joint circulation.<\/p>\n

Following with a Full Moon release ceremony, where you will write down the things to let go and we will <\/span>burn the paper over the candle allowing the flame to burn away what you are releasing.<\/p>\n

We will sit in a Sacred Space (Preferring to perform this ritual outside) and watch the smoke release your intention to the Universe under the full moon.<\/p>\n

Hatha yoga classes welcome all practice levels. Join Saffie to ease your own breath, listen to your body, reconnect with your mind and soul.<\/p>\n

\ud83d\ude4f\ud83c\udffb Namaste<\/p>\n

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About the Moon The Moon symbolises the divine feminine energy of the universe, which has been revered by many of ancient cultures including those of: China, India, Israel and the Arabian Peninsula. These cultures recognised the strong influence of the Moon on planet Earth, incorporating it into their lunar calendars, which are believed to have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-434","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t