{"id":4617,"date":"2022-09-08T13:52:48","date_gmt":"2022-09-08T05:52:48","guid":{"rendered":"https:\/\/saffiesaffie.com\/?page_id=4617"},"modified":"2022-09-08T14:49:07","modified_gmt":"2022-09-08T06:49:07","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/saffiesaffie.com\/zh\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"

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Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.<\/em><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”gcid-900362e4-3908-4848-80dd-abbd935af2c6″ custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-900362e4-3908-4848-80dd-abbd935af2c6%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Futura|300|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” header_font=”Milk Script||||||||” header_text_color=”#000000″ header_font_size=”60px” header_letter_spacing=”2px” text_orientation=”center” header_font_size_tablet=”60px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover_enabled=”off|desktop” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#E02B20″]<\/p>\n

WeightLoss Golden 70\/30 rule<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

70% of what you eat goes in your body<\/h2>\n

30% of what exercise you do<\/h2>\n

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It is important to eat the right foods as this plays a huge role in your health, strength and wellbeing. Here are 6 tips for your daily diet to help you get fit!<\/p>\n

1. Focus on eating lots of vegetables! Add colourful fruit and vegetable to your diet.<\/p>\n

2. Eat enough protein! Your body needs protein to repairs and make improvements which enable you to stay youthful, get fitter and keep torching fat.<\/p>\n

3. Your body needs Healthy fat to help you manage mood, stay on top of your mental game, fight fatigue, and even control your weight. Monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, are both healthful fats. Add these in your meal<\/p>\n

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    \n
  • Fatty fish<\/li>\n
  • Tofu<\/li>\n
  • Chia seeds<\/li>\n
  • Flaxseed<\/li>\n
  • Nuts<\/li>\n
  • Whole Eggs<\/li>\n
  • Avocado<\/li>\n
  • Cheese<\/li>\n
  • Cold press extra virgin Olive oil<\/li>\n
  • Yogurt<\/li>\n
  • 85%+ Dark chocolate<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Futura|300|on||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.2em” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    \u00a04. For those wanting to cut down the calories and maximise the nutritional value of their meal, here are some creative ways to turn low-carb vegetables into substitutes for high-carb foods like pasta, bread, and rice. Try courgette lasagne sheets, cauliflower couscous, carrot noodles, broccoli rice and even \u2018\u2019squaffles\u2019\u2019 (butternut squash waffles!)<\/p>\n

    5. When it comes to snack, it’s all about making the healthier choices, cutting down on refined sugar and unnecessary ‘junk foods’<\/p>\n

    6. Lastly, try to really slow down and savour your meals.<\/p>\n

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    Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.WeightLoss Golden 70\/30 rule70% of what you eat goes in your body 30% of what exercise you doIt is important to eat the right foods as this plays a huge role […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-4617","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t