Ready to

Tone Up?

What will HK$84 per day get you…?

A full program to tone and tighten your body – 4 days a week for the next 2 months, unlimited access to all video contents and a guaranteed result on a healthy lifestyle.

Ready to

Tone Up?

Start Today!

What will HK$84 per day get you…?

A full program to tone and tighten your body – 4 days a week for the next 2 months, unlimited access to all video contents and a guaranteed result on a healthy lifestyle.

“ It is 100% OK to love your body and still want to TONE UP.”

Body positivity and weight loss aren’t mutually exclusive.

The positivity lies in how you set your intention and goals to be happiest with you.

Your questions

Do I need gym membership?

No not necessary, However, if you have an existing membership, might make things easier. For example, they have a range of equipment that you can use, and they have treadmills so you can do your cardio regardless of weather conditions.

What is your program about?

My program is completely different to any other workout program available. It doesn’t have any heavy lifting, or gym machines and equipment. You don’t need gym membership to follow this program, we are more focused on cardio and lighter resistance training.

Is there a set schedule or location?

All the workouts can be done from home and also on your own schedule!

Do I need to buy any equipment?

You do need some equipment for my program. They are all small pieces of equipment that are great to have at home so I think they are worth the investment. Having said that, if you don’t want to buy anything, you can just do all the exercises without them.

Can I talk to you in person during the course?

Sure, of course, your course includes TWO Bonus 1 on 1 online sessions for FREE. Also, you will receive a HK$200 discount for the next session. Not to mention I have great packages for more 1:1 classes, so you will have a company to walk you through the whole journey and help you out whenever wherever.

What do I get from this program?

The workout in my weight loss program will help you achieve:

Firmed core muscles, get rid of the body fat around your trunk.
A round and peachy butt without bulky legs
Tight Toned Arms and bye bye bingo wings
A toned body with a slim frame

Do I get bulkiness from this program?

I have designed the workout program very carefully to make sure this causes absolutely NO BULKINESS, which can be an undersized side effect of doing too much weight training or body building practices. This workout program is my solution to help you get a toned body and do resistance training without having to do traditional weight lifting exercises which can cause bulkiness.

Results at your fingertips



2 Months Unlimited Access



30-45min Workouts per day, 4 Days a Week



Ab, Endurance & Resistance Training



Free Instruction Manual

PLUS!



30 mins Online 1:1 Nutrition Consultation (HK$800 value)



Decompress Spine Yoga Stretching Tutorial Video



45 mins Online 1:1
PT Session
(HK$1,200 value)



Discounts for the Future!

YES, SIGN ME UP!

⭐ ⭐
Level 2
Tone Up
Moderate Intensity
8 week program
to increase muscle tone and tighten your entire body

HK$2,688

(HK$84/day)

Want to know more?

Please get in touch

MY OTHER ONLINE COURSES

Level 1 – Get Fit

Level 3 – Weight Loss

Learn About Saffie

MY OTHER ONLINE COURSES

Level 3 – Weight Loss

Level 1 – Get Fit

Learn About Saffie