瑜伽高強度間歇訓練

Yoga HIIT is a fun class that is exactly what it sounds like – a perfect balance of cardio, strength and flexibility.

Your expert yoga instructor and advanced fitness trainer, Saffie Ng, integrated her expertises into a new type of workout: YOGA HIIT, a full body workout combine high- intensity, calorie-blasting polymeric exercises with short intervals of face-paced yoga inspired moves.

Such as classic Hatha postures like “Downward facing dog” – that will tone the upper body; “Chair pose” that will fire up the legs; fusion with dynamic fat-burning, sweat- inducing bodyweight exercises like jumping squats, burpees, mountain climbers… Promise to be an effective way to give your body optimal result, get your heart pumping and your muscles working.

Each class mixes intense burst of exercise with period of active recovery with mindful breathing and yoga stretching. Prepare to leave each session feeling energised and empowered.

Are you ready to give it a try?