It is important to eat the right foods as this plays a huge role in your health, strength and wellbeing. Here are 6 tips for your daily diet to help you get fit!

1. Focus on eating lots of vegetables! Add colourful fruit and vegetable to your diet.

2. Eat enough protein! Your body needs protein to repairs and make improvements which enable you to stay youthful, get fitter and keep torching fat.

3. Your body needs Healthy fat to help you manage mood, stay on top of your mental game, fight fatigue, and even control your weight. Monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, are both healthful fats. Add these in your meal

• Fatty fish
• Tofu
• Chia seeds
• Flaxseed
• Nuts
• Whole Eggs
• Avocado
• Cheese
• Cold press extra virgin Olive oil
• Yogurt
• 85%+ Dark chocolate

 4. For those wanting to cut down the calories and maximise the nutritional value of their meal, here are some creative ways to turn low-carb vegetables into substitutes for high-carb foods like pasta, bread, and rice. Try courgette lasagne sheets, cauliflower couscous, carrot noodles, broccoli rice and even ‘’squaffles’’ (butternut squash waffles!)

5. When it comes to snack, it’s all about making the healthier choices, cutting down on refined sugar and unnecessary ‘junk foods’

6. Lastly, try to really slow down and savour your meals.