適合每一個人

For beginners:

You’ll be getting the detail instructions that focus on you and help you grasp the basic tenets. Your private lessons will make sure you are getting off to an appropriate start to work toward your goals.

For more experienced:

Want to step up to higher level?

Your private classes will help you with posture alignment, modifications and can help you develop a balanced home practice to deepen and expand your horizons.

Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices that incorporates mind-body connection and takes them further.